Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

Por Candace Moore

Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits Livro ler on-line gratuito em FB2, pdf, Java, Epub


Livro Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito. Candace s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms"Namaslay"into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, "Namaslay" guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. "Namaslay" also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, "Namaslay" is a book for everyone, from beginners to advanced practitioners and even the simply curious. "Namaslay" s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own as appropriate for a coffee table as a yoga studio!"

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Especificação

Candace s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms"Namaslay"into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, "Namaslay" guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. "Namaslay" also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, "Namaslay" is a book for everyone, from beginners to advanced practitioners and even the simply curious. "Namaslay" s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own as appropriate for a coffee table as a yoga studio!"

Informação

ISBN de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

978-1628601121

Capa de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

Capa comum

Autor de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

Candace Moore

Paperback de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

400 páginas

Publisher de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

Victory Belt Publishing

Dimensões de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

Idioma de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

Inglês

Hardcover de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

Series de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

Idade de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

Grade de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

Peso de Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

503 g

Informação

  • ISBN: 978-1628601121
  • Capa: Capa comum
  • Autor: Candace Moore
  • Paperback: 400 páginas
  • Publisher: Victory Belt Publishing
  • Dimensões:
  • Idioma: Inglês
  • Hardcover:
  • Series:
  • Idade:
  • Grade:
  • Peso: 503 g

Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits ler on-line gratuito

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